Training Log Archive: gutspIn the 7 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
11 AM
Running 50:00 [3] 6.0 mi (8:20 / mi)
Spit Run to bakery with Elsa. A little bit of pain/tightness in left calf.
Friday Aug 12, 2011 #
6 AM
Running 1:05:00 [3] 5.0 mi (13:00 / mi)
From house to top of West Hill @ Highland. Planned to go for three hours. Felt crappy and uninspired.
5 PM
Running 1:04:00 [3] 6.0 mi (10:40 / mi)
Out and back on North Fork with Elsa.
Wednesday Aug 10, 2011 #
Running (morning ms) 15:00 [3] 1.0 mi (15:00 / mi)
Biking (commute) 20:00 [3] 3.0 mi (6:40 / mi)
Running 1:15:00 [3] 9.0 mi (8:20 / mi)
Spit Run with Elsa. Felt pretty worked on the way back.
Tuesday Aug 9, 2011 #
Running 1:05:00 [3] 5.6 mi (11:36 / mi)
Baycrest Bug with one hill repeat. Legs were fatigued from yesterday, but overall felt good. Beautiful night.
Monday Aug 8, 2011 #
Running 3:00:00 [3] 17.0 mi (10:35 / mi)
Baycrest-Diamond Ridge-Reservoir-Crossman Ridge-Bear Creak to Home with Sean and EB. Lost trail at Bear Creek. Felt great.