Training Log Archive: gutspIn the 7 days ending Sep 3, 2011:
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Saturday Sep 3, 2011 #
Swimming 25:00 [3] 1.0 km (25:00 / km)
Swim for tri. I got a flat going up East Hill during the bike and turned around
Running 35:00 [3] 4.0 mi (8:45 / mi)
After dq'ing from tri I jogged out and back from high school.
Friday Sep 2, 2011 #
Running 30:00 [3] 2.0 mi (15:00 / mi)
jogged two miles on the track
Thursday Sep 1, 2011 #
Biking (commute) 20:00 [3] 3.0 mi (6:40 / mi)
Running 35:00 [3] 3.5 mi (10:00 / mi)
Town Lap with Elsa and EB. Nice Evening.
Wednesday Aug 31, 2011 #
Biking (commute) 20:00 [3] 3.0 mi (6:40 / mi)
a little wet
Running 15:00 [3] 1.0 mi (15:00 / mi)
Jogged a mile on the track. A little wet..
Tuesday Aug 30, 2011 #
Biking (commute) 25:00 [3] 4.0 mi (6:15 / mi)
Great RIde Home! I toured by the library and liquor store on a warm 55+ late summer afternoon.
Sunday Aug 28, 2011 #
Biking (commute) 20:00 [3] 3.0 mi (6:40 / mi)
Running 35:00 [3] 3.5 mi (10:00 / mi)
Town Lap with Elsa. A little sore and stiff from yesterday, but overall felt OK. Beautiful evening.