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Training Log Archive: salvaug

In the 1 days ending Jan 16, 2012:

activity # timemileskm+m
  running1 55:00 6.0(9:10) 9.66(5:42)
  Total1 55:00 6.0(9:10) 9.66(5:42)

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Mo

Monday Jan 16, 2012 #

1 PM

running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: harrier 2

EAst rock.
E3, run up at tempo pace. felt relaxed. no pressure.
yesterday i saw kouro's dvd and loutitt running. felt inspired, i guess

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