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Training Log Archive: salvaug

In the 1 days ending Feb 21, 2012:

activity # timemileskm+m
  weights1 11:53
  Total1 11:53

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Tu

Tuesday Feb 21, 2012 #

weights 11:53 [4]

chest press 87.5 TUL 1min20secs
48 (change)
pull down 110 2.20
33
overhead press 62.5 1.19
31
seated row 87.5 2.10
52
leg press 180 1.56
total time 11.53
felt very hard while doing it (in fact, the hardest so far), but didn't feel that
sore the 2 days after.

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