Training Log Archive: salvaugIn the 7 days ending Jan 22, 2012:
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Saturday Jan 21, 2012 #
running race 23:02:00 [3] 100.0 mi (13:49 / mi)
Tuesday Jan 17, 2012 #
8 AM
running 42:00 [3] 4.7 mi (8:56 / mi)
shoes: harrier 2
VA. SNOW!!! well, just a little bit, but enough to soak my feet at the third stride and feel my confidence decrease (C DOWN).
Felt my breakfast up here the whole way, but took it as good "stomach training" for Saturday
Felt my breakfast up here the whole way, but took it as good "stomach training" for Saturday
5 PM
running 40:30 [3] 4.76 mi (8:31 / mi)
shoes: harrier 2
from VA. better than this morning
Monday Jan 16, 2012 #
1 PM
running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: harrier 2
EAst rock.
E3, run up at tempo pace. felt relaxed. no pressure.
yesterday i saw kouro's dvd and loutitt running. felt inspired, i guess
E3, run up at tempo pace. felt relaxed. no pressure.
yesterday i saw kouro's dvd and loutitt running. felt inspired, i guess