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Training Log Archive: salvaug

In the 7 days ending Feb 5, 2012:

activity # timemileskm+m
  weights1 20
  Total1 20

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Wednesday Feb 1, 2012 #

weights 20 [4]

leg 160 x 4 (very hard), overhead prss 67.5? x4 (hard), chest press 75 x4 (very hard), lat pull down 100 x 14 (easy), row 67.5? (moderate), armcurl 37.5? (mod), glut 100 x4 each (hard), hang til failure.
very sore the next 2 days

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