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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salvaug

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  basket1 1:00:00
  futbol1 1:00:00
  cycling (fixie)1 40:00
  weights1 15:00
  Total4 2:55:00

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MoTuWeThFrSaSu

Friday Feb 10, 2012 #

futbol 1:00:00 [3]

fut7, good shape, not very loose technically - very sore feet afterwards

Thursday Feb 9, 2012 #

basket 1:00:00 [3]

good fun

Wednesday Feb 8, 2012 #

weights 15:00 [3]

lat pull 110, 6 to exh, keep
row 87.5, 6 to exh, good
chest parallel grip 87.5, 3 very hard
overhead 75 5 to exh, good
leg press 160 10 to exh
glute 87.5 5 right, 6 left keep
arm curl 50 contract while ext, 6 to exh keep
hang to exh 47s

Tuesday Feb 7, 2012 #

cycling (fixie) 40:00 [3]

to VA

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