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Training Log Archive: salvaug

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  basket2 2:00:00
  running1 32:00
  weights1 20
  Total4 2:32:20

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MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

running intervals 32:00 [4]

some warm up, cool down, pliometrics (mild)
3x200 (r 4:00)
30.26, 30.82, 30.99
Breakfast in my throat!

Friday Feb 17, 2012 #

basket 1:00:00 [3]

Wednesday Feb 15, 2012 #

weights 20 [3]

overhead 75 (hands in front, parallel grip) - 3 fast reps, very heavy
chest 87.5 -ok
pull 110 (palms facing inwards)
row 87.5
leg 180
arm 50
glute
hang

Tuesday Feb 14, 2012 #

basket 1:00:00 [3]

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