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Training Log Archive: hellsac

In the 1 days ending Oct 27, 2010:

activity # timemileskm+m
  Terrain1 1:10:20 7.71(9:08) 12.4(5:40) 288
  Total1 1:10:20 7.71(9:08) 12.4(5:40) 288

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Wednesday Oct 27, 2010 #

Terrain hills 1:10:20 [3] 12.4 km (5:40 / km) +288m 5:05 / km
ahr:151 max:174 shoes: Nimbus 12

Ran in howth with colm and roar. Good trails but i had a nice school boy error of no head tourch. Could have been a bit faster but a nice night all the same

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