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Training Log Archive: hellsac

In the 1 days ending Oct 28, 2010:

activity # timemileskm+m
  ROAD1 43:04 6.21(6:56) 10.0(4:18)
  Exercises1 25:00
  Total1 1:08:04 6.21 10.0

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Th

Thursday Oct 28, 2010 #

ROAD 43:04 [3] 10.0 km (4:18 / km)
shoes: Nimbus 12

Ran in the gym

Exercises 25:00 [3]

Abs class in the gym . I got destroyed

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