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Training Log Archive: hellsac

In the 1 days ending Oct 29, 2010:

activity # timemileskm+m
  ROAD1 22:12 3.36(6:37) 5.4(4:07)
  Total1 22:12 3.36(6:37) 5.4(4:07)

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Fr

Friday Oct 29, 2010 #

ROAD tempo 22:12 [3] 5.4 km (4:07 / km)
shoes: Nimbus 12

ran out to the ladies stairs and back. pushed it on the way back

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