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Training Log Archive: hellsac

In the 1 days ending Oct 30, 2010:

activity # timemileskm+m
  Terrain1 49:52 6.21(8:02) 10.0(4:59)
  Total1 49:52 6.21(8:02) 10.0(4:59)

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Sa

Saturday Oct 30, 2010 #

Terrain intervals 49:52 [4] 10.0 km (4:59 / km)
shoes: Inov8 xTalon

did some mile intervals on the curragh. Was happy enough as they were ok.
5.58,6.01,6.03,6.01
3mins rest between intervals

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