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Training Log Archive: hellsac

In the 1 days ending Sep 12, 2014:

activity # timemileskm+m
  ROAD2 1:26:06 12.16(7:05) 19.57(4:24) 111
  Total2 1:26:06 12.16(7:05) 19.57(4:24) 111
  [1-5]2 1:24:54

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Fr

Friday Sep 12, 2014 #

12 PM

ROAD intervals 46:31 intensity: (42 @0) + (7:19 @1) + (15:40 @2) + (12:09 @3) + (9:12 @4) + (1:29 @5) 11.16 km (4:10 / km) +56m 4:04 / km
ahr:163 max:190 shoes: Saucony Kinvara 3-2

8 PM

ROAD 39:35 intensity: (30 @0) + (38:44 @1) + (21 @2) 8.4 km (4:43 / km) +55m 4:34 / km
ahr:141 max:151 shoes: Saucony Kinvara 4

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