In the 1 days ending Sep 12, 2014:
ROAD intervals 46:31 intensity: (42 @0) + (7:19 @1) + (15:40 @2) + (12:09 @3) + (9:12 @4) + (1:29 @5) 11.16 km (4:10 / km) +56m 4:04 / km ahr:163 max:190 shoes: Saucony Kinvara 3-2
ROAD 39:35 intensity: (30 @0) + (38:44 @1) + (21 @2) 8.4 km (4:43 / km) +55m 4:34 / km ahr:141 max:151 shoes: Saucony Kinvara 4
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