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Training Log Archive: hellsac

In the 1 days ending Sep 25, 2014:

activity # timemileskm+m
  ROAD1 36:49 4.89(7:31) 7.88(4:40) 39
  Total1 36:49 4.89(7:31) 7.88(4:40) 39
  [1-5]1 36:32

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Th

Thursday Sep 25, 2014 #

11 AM

ROAD 36:49 intensity: (17 @0) + (11:37 @1) + (24:54 @2) + (1 @3) 7.88 km (4:40 / km) +39m 4:34 / km
ahr:152 max:165 shoes: Saucony Kinvara 3-2

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