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Training Log Archive: hellsac

In the 1 days ending Oct 17, 2014:

activity # timemileskm+m
  ROAD1 57:06 8.28(6:54) 13.32(4:17) 82
  Total1 57:06 8.28(6:54) 13.32(4:17) 82
  [1-5]1 56:37

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Fr

Friday Oct 17, 2014 #

8 PM

ROAD tempo 57:06 intensity: (29 @0) + (14:56 @1) + (12:37 @2) + (8:37 @3) + (20:27 @4) 13.32 km (4:17 / km) +82m 4:09 / km
ahr:162 max:183

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