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Training Log Archive: hellsac

In the 1 days ending Oct 19, 2014:

activity # timemileskm+m
  ROAD1 1:40:43 14.29(7:03) 23.0(4:23) 88
  Total1 1:40:43 14.29(7:03) 23.0(4:23) 88
  [1-5]1 1:40:26

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Su

Sunday Oct 19, 2014 #

12 PM

ROAD long 1:40:43 intensity: (17 @0) + (15:58 @1) + (54:37 @2) + (26:40 @3) + (3:11 @4) 23.0 km (4:23 / km) +88m 4:18 / km
ahr:159 max:176 shoes: Saucony Kinvara 4

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