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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Orienteering3 3:16:31 14.97(13:08) 24.09(8:09) 44346c
  ROAD3 2:38:58 18.79(8:28) 30.23(5:15) 288
  Exercises1 44:55 0.07(10:12:36) 0.12(6:20:39) 1
  Total6 6:40:24 33.83(11:50) 54.44(7:21) 73246c
  [1-5]2 1:58:32

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SuMoTuWeThFrSa

Saturday Apr 7, 2012 #

Orienteering race 46:17 [4] **** 5.12 km (9:02 / km) +230m 7:23 / km
20c shoes: Inov 8 oroc 340 -2

such a bad race. i really struggled to make the map fit anything in the first part. didnt orienteer enough and tried to run a bit too fast.

1 - Splits

Friday Apr 6, 2012 #

3 PM

Orienteering 1:12:15 [3] 9.2 km (7:51 / km) +62m 7:36 / km
26c shoes: f-lite inov 8

sprint race also includes warm up and down.
happy with the race didnt make any huge mistakes but still not smooth enough. need to improve the decision making process to let me go quicker

1 - Splits

Wednesday Apr 4, 2012 #

6 PM

ROAD 26:03 [0] 5.29 km (4:55 / km) +57m 4:40 / km
shoes: Nimbus 12 Asics

easy run before strength and löpskolning

ROAD 25:15 [0] 1.68 km (15:01 / km) +11m 14:32 / km
shoes: Nimbus 12 Asics

löpskolning

Exercises 44:55 [0] 0.12 km (6:20:39 / km) +1m 6:05:11 / km

Tuesday Apr 3, 2012 #

6 PM

Orienteering intervals 1:17:59 [0] *** 9.77 km (7:59 / km) +151m 7:25 / km
shoes: Inov 8 oroc 340 -2

intervals with the club really enjoyed it. good to push hard.

Monday Apr 2, 2012 #

7 PM

ROAD 53:19 [0] 11.66 km (4:34 / km) +109m 4:22 / km
shoes: Nimbus 12 Asics

easy run round the 8

Sunday Apr 1, 2012 #

1 PM

ROAD 54:21 [0] 11.6 km (4:41 / km) +111m 4:28 / km
shoes: Nimbus 12 Asics

easy around the 8

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