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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Orienteering4 2:40:47 13.81(11:39) 22.22(7:14) 326
  ROAD3 2:04:12 15.52(8:00) 24.98(4:58) 114
  Exercises2 45:00
  Total8 5:29:59 29.33 47.21 440
  [1-5]7 4:34:21

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

10 AM

Orienteering 38:22 [1] 6.47 km (5:56 / km) +57m 5:41 / km

11 AM

Orienteering 13:28 [1] 2.87 km (4:41 / km) +48m 4:19 / km

4 PM

Orienteering 24:16 [1] 3.71 km (6:32 / km) +4m 6:30 / km

Orienteering 18:19 [1] 2.22 km (8:16 / km) +11m 8:04 / km

Saturday Mar 15, 2014 #

2 PM

Orienteering 1:06:22 [1] 6.95 km (9:33 / km) +206m 8:19 / km

Wednesday Mar 12, 2014 #

8 PM

ROAD 32:32 intensity: (28 @0) + (15:40 @1) + (16:24 @2) 6.86 km (4:44 / km) +40m 4:36 / km
ahr:149 max:164

Tuesday Mar 11, 2014 #

6 PM

ROAD intervals 52:56 intensity: (9:39 @0) + (6:30 @1) + (12:03 @2) + (5:09 @3) + (11:55 @4) + (7:40 @5) 10.04 km (5:16 / km) +30m 5:12 / km
ahr:154 max:190 shoes: Saucony Kinvara 4

Exercises 30:00 [0]

Monday Mar 10, 2014 #

8 PM

ROAD 38:44 intensity: (31 @0) + (29:34 @1) + (8:39 @2) 8.08 km (4:48 / km) +44m 4:40 / km
ahr:146 max:163 shoes: Saucony Kinvara 4

10 PM

Exercises 15:00 [0]

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