In the 7 days ending Mar 16, 2014:
Orienteering 38:22 [1] 6.47 km (5:56 / km) +57m 5:41 / km
Orienteering 13:28 [1] 2.87 km (4:41 / km) +48m 4:19 / km
Orienteering 24:16 [1] 3.71 km (6:32 / km) +4m 6:30 / km
Orienteering 18:19 [1] 2.22 km (8:16 / km) +11m 8:04 / km
Orienteering 1:06:22 [1] 6.95 km (9:33 / km) +206m 8:19 / km
ROAD 32:32 intensity: (28 @0) + (15:40 @1) + (16:24 @2) 6.86 km (4:44 / km) +40m 4:36 / km ahr:149 max:164
ROAD intervals 52:56 intensity: (9:39 @0) + (6:30 @1) + (12:03 @2) + (5:09 @3) + (11:55 @4) + (7:40 @5) 10.04 km (5:16 / km) +30m 5:12 / km ahr:154 max:190 shoes: Saucony Kinvara 4
Exercises 30:00 [0]
ROAD 38:44 intensity: (31 @0) + (29:34 @1) + (8:39 @2) 8.08 km (4:48 / km) +44m 4:40 / km ahr:146 max:163 shoes: Saucony Kinvara 4
Exercises 15:00 [0]
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