Training Log Archive: hellsacIn the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 30, 2014 #
9 AM
ROAD 22:02 3.39 km (6:30 / km) +19m 6:19 / km
ahr:137 max:156 shoes: Saucony Grid Type A 5
ROAD race 51:22 12.27 km (4:11 / km) +37m 4:07 / km
ahr:171 max:187 shoes: Saucony Grid Type A 5
Great Pink Run . Was hoping for a new PB but didnt deliver got distracted as i was leading and tried to race it properly but also didnt do a great job of that. Was sencond 11 seconds down.
Thursday Aug 28, 2014 #
2 PM
ROAD 33:30 7.9 km (4:14 / km) +41m 4:08 / km
ahr:160 max:174 shoes: Saucony Kinvara 3-2
Base run . Nice day was good to be out
Wednesday Aug 27, 2014 #
11 AM
ROAD tempo 41:50 9.73 km (4:18 / km) +65m 4:10 / km
ahr:163 max:186 shoes: Saucony Kinvara 3-2
tempo run. Was a bit windy but dont think i should have been this slow. I felt like i was working really hard.
C • AIB 9
6 PM
ROAD 33:31 6.92 km (4:51 / km) +48m 4:41 / km
ahr:145 max:163 shoes: Saucony Kinvara 4
Easy easy run . No effort in this one which felt good
Tuesday Aug 26, 2014 #
10 AM
ROAD 31:59 6.88 km (4:39 / km) +42m 4:31 / km
ahr:149 max:162 shoes: Saucony Kinvara 4
Monday Aug 25, 2014 #
12 PM
Terrain intervals 43:57 9.79 km (4:29 / km) +43m 4:24 / km
ahr:157 max:186 shoes: Inov8 X-Talon 190
4 x 1km intervals good session in terrible weather. Happy with the times and how i felt.