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Training Log Archive: hellsac

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  ROAD7 7:18:33 62.11(7:04) 99.96(4:23) 595
  Exercises1 27:37
  Total8 7:46:10 62.11 99.96 595
  [1-5]7 7:15:27

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

8 PM

ROAD tempo 1:19:08 intensity: (31 @0) + (31:46 @1) + (8:37 @2) + (20:19 @3) + (17:37 @4) + (18 @5) 18.52 km (4:16 / km) +146m 4:07 / km
ahr:159 max:184 shoes: Saucony Kinvara 4

Tempo run. Happy with this session. Pushed hard on the second section.
C • tempo 3

Saturday Sep 13, 2014 #

12 PM

Exercises 4:13 [0]

Exercises 6:21 [0]

Exercises 4:08 [0]

Exercises 6:14 [0]

Exercises 6:41 [0]

9 PM

ROAD 35:36 intensity: (20 @0) + (22:18 @1) + (12:52 @2) + (6 @3) 8.07 km (4:25 / km) +57m 4:16 / km
ahr:148 max:165 shoes: Saucony Kinvara 3-2

Friday Sep 12, 2014 #

12 PM

ROAD intervals 46:31 intensity: (42 @0) + (7:19 @1) + (15:40 @2) + (12:09 @3) + (9:12 @4) + (1:29 @5) 11.16 km (4:10 / km) +56m 4:04 / km
ahr:163 max:190 shoes: Saucony Kinvara 3-2

8 PM

ROAD 39:35 intensity: (30 @0) + (38:44 @1) + (21 @2) 8.4 km (4:43 / km) +55m 4:34 / km
ahr:141 max:151 shoes: Saucony Kinvara 4

Wednesday Sep 10, 2014 #

4 PM

ROAD 1:05:56 intensity: (23 @0) + (12:48 @1) + (51:47 @2) + (54 @3) + (4 @4) 14.9 km (4:26 / km) +72m 4:19 / km
ahr:153 max:179 shoes: Saucony Kinvara 4

Tuesday Sep 9, 2014 #

6 PM

ROAD 38:20 intensity: (40 @0) + (37:21 @1) + (19 @2) 7.84 km (4:53 / km) +28m 4:48 / km
ahr:140 max:153 shoes: Saucony Kinvara 3-2

Monday Sep 8, 2014 #

1 PM

ROAD 2:13:27 [3] 31.07 km (4:18 / km) +181m 4:10 / km
shoes: Saucony Kinvara 4

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