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Training Log Archive: hellsac

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  ROAD4 2:24:58 20.73(6:59) 33.37(4:21) 189
  Total4 2:24:58 20.73(6:59) 33.37(4:21) 189
  [1-5]4 2:23:39

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MoTuWeThFrSaSu

Saturday Oct 25, 2014 #

12 PM

ROAD tempo 29:59 intensity: (13 @0) + (29 @1) + (10:06 @2) + (6:32 @3) + (12:33 @4) + (6 @5) 7.35 km (4:05 / km) +29m 4:00 / km
ahr:170 max:184 shoes: Saucony Kinvara 3-2

Friday Oct 24, 2014 #

8 PM

ROAD 22:00 intensity: (20 @0) + (7:29 @1) + (14:11 @2) 4.77 km (4:37 / km) +29m 4:28 / km
ahr:152 max:164 shoes: Saucony Kinvara 4

Wednesday Oct 22, 2014 #

6 PM

ROAD intervals 50:03 intensity: (26 @0) + (17:00 @1) + (13:54 @2) + (3:12 @3) + (10:13 @4) + (5:18 @5) 11.16 km (4:29 / km) +69m 4:21 / km
ahr:160 max:189 shoes: Saucony Kinvara 4

Tuesday Oct 21, 2014 #

6 PM

ROAD 42:56 intensity: (20 @0) + (1:40 @1) + (36:05 @2) + (4:51 @3) 10.09 km (4:15 / km) +62m 4:08 / km
ahr:158 max:169 shoes: Saucony Kinvara 3-2

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