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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hellsac

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  ROAD3 2:37:24 20.63(7:38) 33.2(4:44) 266
  Orienteering1 29:48 2.2(13:34) 3.54(8:26) 20
  Total4 3:07:12 22.82(8:12) 36.73(5:06) 286

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MoTuWeThFrSaSu

Sunday Jan 25, 2015 #

1 PM

ROAD 56:57 [0] 10.89 km (5:14 / km) +49m 5:07 / km

3 PM

Orienteering 29:48 [0] 3.54 km (8:26 / km) +20m 8:12 / km


Long - Splits

Wednesday Jan 21, 2015 #

8 PM

ROAD 52:25 [0] 11.12 km (4:43 / km) +176m 4:22 / km

Monday Jan 19, 2015 #

7 PM

ROAD 48:02 [0] 11.19 km (4:17 / km) +41m 4:13 / km

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