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Training Log Archive: charressa

In the 7 days ending Jul 25, 2009:

activity # timemileskm+m
  Treadmill Run2 1:30:00 6.0 9.66
  Paddling1 1:00:00
  Weights2 1:00:00
  Total4 3:30:00 6.0 9.66

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Saturday Jul 25, 2009 #

Paddling 1:00:00 [1]

cool padde with pointers from monique (thanks!).

Friday Jul 24, 2009 #

Note
(rest day)

Thursday Jul 23, 2009 #

Weights 30:00 [3]

arm and ab routine

Wednesday Jul 22, 2009 #

Treadmill Run 1:00:00 [3] 6.0 mi (10:00 / mi)

treadmill run at LA fitness

Tuesday Jul 21, 2009 #

Treadmill Run 30:00 [3]

15 minute warm up and cool down before and after weights.

Weights 30:00 [3]

leg routine

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