In the 7 days ending Sep 19, 2009:
swim race 34:29 [4] 1.2 mi (28:44 / mi)
T1 2:22 [3]
bike race (time trial) 3:05:44 [5] 53.0 mi (3:30 / mi)
T2 race 2:29 [5]
run race 1:58:24 [5] 13.1 mi (9:02 / mi)
swim intervals 1:00:00 [4] 1.7 mi (35:18 / mi)
run hills 43:31 [4] 5.09 mi (8:33 / mi) shoes: New home
« Earlier | Later »