Training Log Archive: betty rubble

In the 7 days ending Oct 3, 2009:

activity

time

miles

run

2:13:20

15.89

(8:23)

25.57

(5:13)

swim

45:00

0.85

(52:56)

1.37

(32:54)

Total

2:58:20

16.74

(10:39)

26.94

(6:37)

1:19

0:00

run race 21:20 [5] 2.99 mi (7:08 / mi)
shoes: New home

swim (masters) 45:00 [4] 0.85 mi (52:56 / mi)

run 33:00 [4] 4.0 mi (8:15 / mi)
shoes: work

run long 1:19:00 [3] 8.9 mi (8:53 / mi)
shoes: New home