Training Log Archive: AngelaZIn the 7 days ending Dec 6, 2009:
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Sunday Dec 6, 2009 #
Hike 3:00:00 [3] 4.5 mi (40:00 / mi)
this was more like a stroll through the woods - was with a friend. missed bikram because i overslept - big shocker there. still sleeping like absolute crap and not waking up naturally. recurring theme lately.
Saturday Dec 5, 2009 #
Running 48:34 [3] 5.6 mi (8:40 / mi)
felt good on my run - no excessive pain, relatively fast pace, focused on hills - cut it short because of miserable weather/dark. It was snowing and got dark much sooner than I anticipated and there are noy lot of sidewalks near where I was running.
Wednesday Dec 2, 2009 #
Yoga 1:30:00 [1]
yoga class... we did some hip opener exercises in addition to the usual
Tuesday Dec 1, 2009 #
Strength Training 20:00 [1]
ATW/deadbug. Got home late from work - no run but did the strength work right before bed.
Monday Nov 30, 2009 #
Strength Training 6:00 [3]
dot drill/knee work
Yoga 45:00 [1] 4500.0 mi (1 / mi)
Only managed 45 minutes of yoga - was pretty tired/did it too late at night.