Training Log Archive: AngelaZ

This was supposed to be a hike but due to freezing rain all day (with snow already on the ground) I opted for an hour on the elliptical instead.

Felt sluggish and knee was a bit iffy but what else is new? :)

Did one loop around reservoir.

ATW/dead bug

My knee noticeably hurt... definitely overworked it at yoga the night before. Winter is officially here, too. Ice and snow covered sidewalks, fun times. At least I snuck out of work early today and got to start my run while it was light. Also I don't know how the hell my times are so fast lately but I'm using google maps for my distances and yeah, guess I'm going faster than I feel. Either that or my watch is lying to me!

My yoga teacher tends to push us quite a bit, and although I try to ease into things my knee hurt afterwards. He was having us focus on extending through the back leg, also doing a lot of work with the big and little toes. But I have noticed that when we emphasize the legs my knee tends to get fussy.

Shoes sucked because I destroyed the back heel on them by being lazy taking them on/off - other than that not much to report. Work is insane/stressful and I've been running in the dark due to not being able to do the morning thing. Just saw my dr and she prescribed sleeping pills - which I didn't want... but I am tired of being so exhausted/hope it helps.

Felt pretty good on my run. Feel like I am moving relatively slow but am happy with my time.

Waaaaay too tired to do an hour of yoga. Just did the basics.

dot drill and knees!