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Training Log Archive: hillseeker

In the 7 days ending Nov 14, 2009:

activity # timemileskm+m
  Running1 3:30:00 20.0(10:30) 32.19(6:31)
  Total1 3:30:00 20.0(10:30) 32.19(6:31)

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Saturday Nov 14, 2009 #

Running (long fun) 3:30:00 [2] 20.0 mi (10:30 / mi)
shoes: Asics

Felt great! No real pains but tight glutes
C • HUGE RUN! great job in getting this one done! 1

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