Training Log Archive: natalaIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
cycling (city ride) 55:00 [2] 10.0 mi (5:30 / mi)
bike route:
http://www.gmap-pedometer.com/?r=3186095
super casual ride around QA and along the shore. discovered the hidden route to the smith cove. ride was a little crummy at first (primarily due to still being slightly hungover from last night...) but was much better at the end. bike up dravus was hard - walked 1/3 of it (1st leg, then up 11th, biked the rest but did stops).
it was good to get back on my bike. i was a little nervous riding through Lower Queen Anne - but that worked out ok.
http://www.gmap-pedometer.com/?r=3186095
super casual ride around QA and along the shore. discovered the hidden route to the smith cove. ride was a little crummy at first (primarily due to still being slightly hungover from last night...) but was much better at the end. bike up dravus was hard - walked 1/3 of it (1st leg, then up 11th, biked the rest but did stops).
it was good to get back on my bike. i was a little nervous riding through Lower Queen Anne - but that worked out ok.
yoga (intro to yoga class) 1:45:00 [4]
i thought it was a 60 minute class, it was 105. and it kicked my ass -- and it was INTRO to yoga class! i think my legs were tired from cycling. so much sweating. yoga is insanity.
Saturday Sep 12, 2009 #
jogging (greenlake) 45:00 [3] 3.0 mi (15:00 / mi)
jogged around greenlake -- 1st time in a bit and it was good. i felt better than expected, even with it being kinda warm (and lovely).
Thursday Sep 10, 2009 #
walking 1:15:00 [3]
Wednesday Sep 9, 2009 #
yoga 1:00:00 [3]
Monday Sep 7, 2009 #
yoga 1:15:00 [3]