swimming (drills - MMLF) 1:00:00 [3]
This is the 11 AM sunday drills/training workshop i've been wanting to go to. It's a good drills class and will make me a better swimmer, but its not going to make me faster/stronger/swim longer. It is a full hour of drill-work and instruction. They have a masters program before hand which I think I'll start going to.