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Training Log Archive: jpbikemedic

In the 30 days ending Sep 30, 2009:

activity # timemileskm+ft
  Roadbike12 14:05:03 153.04 246.29 2478
  Mtn Biking5 9:01:00 82.75(9.2/h) 133.17(14.8/h) 7313
  Strenth Training10 5:45:00
  Running1 30:00 3.0(10:00) 4.83(6:13)
  Total22 29:21:03 238.79 384.29 9791
averages - rhr:60 weight:181.1lbs

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Wednesday Sep 30, 2009 #

Strenth Training 30:00 [2]

core./upper body workout with weights at home after work

Tuesday Sep 29, 2009 #

Mtn Biking 1:00:00 [3] 13.4 mi (13.4 mph) +708ft
ahr:130 max:163 rhr:60 weight:182lbs

Mtn bike ride up bike path and onto power line roads and back home took it easy pushed it on short climbs.

Monday Sep 28, 2009 #

Strenth Training 30:00 [2]
rhr:60 weight:181lbs

core and upper body workout at home.

Sunday Sep 27, 2009 #

Note
rhr:60 weight:180.4lbs

Rest day needed after tough fri/sat

Saturday Sep 26, 2009 #

Event: racer/chaser summer series final #4
 

Mtn Biking 1:36:00 [5] 16.0 mi (10.0 mph) +1165ft
ahr:161 max:177 rhr:60 weight:181lbs

Race four of r/c summer series today at cahuilla creek hot out today course in good shape after the rains I felt o k not great good start and again first three guys unable to stay with them I hung in pretty close with 4th place guy most of the race road well on tech stuff losing time on the climb finished fifth on the day and third overall for the summer series happy about that.all times and millage includes warm up/race.

Friday Sep 25, 2009 #

Mtn Biking 3:02:00 [2] 19.1 mi (6.3 mph) +2590ft
ahr:132 max:171 rhr:60 weight:181lbs

Headed out to Vail to preride fat tire epic course met up with shrek we got riding by 0900 already warm we did most of the course the back side is brutal and step by this time it was hot over 100 so we crusied it ran into a couple of guys from the oc and meet Jason he was doing some trail work. after returning to the campground we jumped into the pool what a releaf this race is going to be tuff just finish thats my goal just finish.

Thursday Sep 24, 2009 #

Note
rhr:60

rest day

Wednesday Sep 23, 2009 #

Strenth Training 30:00 [2]
rhr:60 weight:181.3lbs

Did upper body workout with weights and core workout at home wanted to do 1 spin on road bike but got off work late.

Tuesday Sep 22, 2009 #

Mtn Biking 1:08:00 [3] 14.25 mi (12.6 mph) +650ft
ahr:134 max:170 rhr:60 weight:181.8lbs

Mtn bike ride up bike path and along power line roads felt ok difficult steep short hills.
12.5 ave
970 cal

Monday Sep 21, 2009 #

Roadbike 1:00:00 [2] 13.5 mi (13.5 mph) +420ft
ahr:108 max:142 rhr:60 weight:182lbs

Easy spin up bike path with Amanda late in the afternoon , nice to be back home on my own bikes.
13.5 ave
800 cal

Sunday Sep 20, 2009 #

Note
rhr:60 weight:180lbs

Rest and travel day hanging out at the pool until last afternoon, we are flying home tonight Florida vacation ending.

Saturday Sep 19, 2009 #

Note
rhr:60 weight:181lbs

Rest day legs are tired and a little sore from the run.

Friday Sep 18, 2009 #

Roadbike 2:00:00 [3] 30.0 mi (15.0 mph)
rhr:58 weight:181lbs

Went out on the cross bike to the preserve and did two loops and back to Amanda's dads house hot and humid like normal for Florida pushed it a little harder today hard to stay hydrated with the humidity legs felt yesterdays tread mil run.Most likely last workout until we get home on Sunday.

Thursday Sep 17, 2009 #

Strenth Training 30:00 [2]
rhr:60 weight:182lbs

Woked on upper body and core at the gym while in Florida

Running 30:00 [3] 3.0 mi (10:00 / mi)

Did a 30 min run on the treadmill at the gym in the afternoon during the thunderstorms with Amanda first run in a long time legs felt good.

Wednesday Sep 16, 2009 #

Roadbike 2:00:00 [2] 20.0 mi (10.0 mph)
rhr:60 weight:182lbs

Amanda and I took the bikes out this morning we road over to the preserve area and road the loop inside nice and cool out real humid we thought we do this in the morning time before the thunder storms hit.

Tuesday Sep 15, 2009 #

Strenth Training 30:00 [2]
rhr:60 weight:183lbs

Upper body strength workout at the gym.

Roadbike 45:00 [3]

Stationary bike workout with 2 min intervals 45 min total it clouds up and rains with thunder and lighting here in Tampa almost every day.

Monday Sep 14, 2009 #

Roadbike 1:00:00 [1] 15.0 mi (15.0 mph)
rhr:58 weight:181lbs

Easy little spin with Amanda around Tampa on the bike paths checking out all the local ponds trying to see a gator did get a glimpse of a few of those sneaky things. and a few pictures

Strenth Training 30:00 [2]
rhr:60 weight:182lbs

Strength workout push ups and sit ups after dinner.

Sunday Sep 13, 2009 #

Roadbike 2:00:00 [3] 30.0 mi (15.0 mph) +500ft
rhr:60 weight:183lbs

Went for a road ride on the cross bike while staying at Amandas dads house in Tampa Florida. There is a local preserve area near the house it has a nice bike path that is about 7 miles around a loop I road over there and did a loop while heading back it started to rain ok it just poured down rain but it was fun.

Saturday Sep 12, 2009 #

Roadbike 45:00 [3]
rhr:60 weight:183lbs

Road stationary bike at the gym while Amanda ran on the treadmill nice and smooth pace with cadance between 80/90.

Strenth Training 45:00 [2]

Upper body and core work with Amanda at the gym after riding stationary bike.

Friday Sep 11, 2009 #

Roadbike 1:00:00 [3]
rhr:60 weight:182lbs

Road stationary bike at comm center for 1 hr back in Florida at Amandas dads house. hot and humid out here

Thursday Sep 10, 2009 #

Roadbike 30:00 [2]

Easy spin on the stationary bike while on the cruise.

Strenth Training 30:00 [2]

Upperbody and core workout with Amanda at the gym on the boat.

Wednesday Sep 9, 2009 #

Roadbike 30:00 [2]
rhr:60 weight:181lbs

Easy spin on the stationary bike in the gym while looking out into the Atlantic ocean leaving the Bahamas.

Strenth Training 30:00 [2]

easy upper body and core workout while in the ship.

Saturday Sep 5, 2009 #

Note

Vacation starts today light training for the two weeks while out of town until 9/20/09

Friday Sep 4, 2009 #

Mtn Biking 2:15:00 [3] 20.0 mi (8.9 mph) +2200ft
ahr:142 max:165 rhr:60 weight:178.5lbs

Went out to vail lake this morning did one loop of fat tire epic course and a liitle extra trying to find the exact course out on the east end good single track but loose and sandy at times with some hike a bike overall very tough course did not feel all that great legs a little flat and tired.

Thursday Sep 3, 2009 #

Roadbike 1:00:00 [2] 17.0 mi (17.0 mph) +508ft
ahr:122 max:151 rhr:58 weight:178.9lbs

Easy road bike spin up bike path to near lake skinner and back a lot of smoke in the air from the fire on the ortega hwy legs felt good and strong . ave speed 17.0
cal 1130

Wednesday Sep 2, 2009 #

Strenth Training 1:00:00 [3]
rhr:58 weight:179.5lbs

Full body strength and stretching video at home after work with Amanda.

Tuesday Sep 1, 2009 #

Roadbike 1:35:03 [4] 27.54 mi (17.4 mph) +1050ft
ahr:130 max:165 rhr:60 weight:178.8lbs

normal tuesday loop road bike ride legs felt strong lots of smoke and smog in the air took it easy when not on the hills.

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