Training Log Archive: jpbikemedicIn the 30 days ending Sep 30, 2010:
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Tuesday Sep 28, 2010 #
Strenth Training 1:00:00 [3]
A/F fitness gym workout full body along with streching
Thursday Sep 23, 2010 #
Roadbike 1:40:00 [3] 26.0 mi (15.6 mph) +980ft
Road ride up to french valley and back felt tired
Wednesday Sep 22, 2010 #
Mtn Biking 1:30:00 [3] 16.5 mi (11.0 mph) +1000ft
Mtn bike ride along power line rd and meadow view felt ok lungs still hurting a bit.
Swim 30:00 [3]
Easy swin at harveston pool nice day all kids back in school nice.
Sunday Sep 19, 2010 #
Mtn Biking 1:30:00 [3] 16.5 mi (11.0 mph) +1000ft
MTN BIKE RIDE OUT AROUND AIRPORT AND MEADOW VIEW AREA TOOK IT NICE AND EASY.
Saturday Sep 18, 2010 #
Strenth Training 45:00 [3]
wieights and core workout at home in the morning
Swim 20:00 [3]
Easy swim at Harveston pool in the afternoon.
Friday Sep 17, 2010 #
Mtn Biking 2:20:00 [3] 23.0 mi (9.9 mph) +2000ft
Santa rosa platue to the elsinore towers and back with buddy richard from work took it easy lungs were hurting due to recent chest cold nice day alittle warm but not bad.diffinetly not feeling strong today.
Tuesday Sep 14, 2010 #
Roadbike 1:35:00 [3] 25.0 mi (15.8 mph) +900ft
ROAD BIKE RIDE UP THRU FRENCH VALLEY AND INTO MENIFEE NICE AND WARM OUT
Saturday Sep 11, 2010 #
Roadbike 2:00:00 [3] 31.5 mi (15.8 mph) +1100ft
Road ride up to menifee and back felt flat on the climbs but overall ok.
Friday Sep 10, 2010 #
Paddeling 1:45:00 [3]
Kayaking at lake skinner real nice day out.
Thursday Sep 9, 2010 #
Strenth Training 45:00 [3]
workout at home with free weights along with core work
Wednesday Sep 8, 2010 #
Roadbike 2:10:00 [3] 33.5 mi (15.5 mph) +1200ft
Road ride up thru french valley and menifee happy birthday ride and got good news home loan was approved looks like we will be moving to menifee aroeund christmas time
Tuesday Sep 7, 2010 #
Roadbike 1:18:00 [3] 25.0 mi (19.2 mph) +1000ft
Road ride took it easy due to recent head cold lungd were burning a bit other than that i felt good
Saturday Sep 4, 2010 #
Strenth Training 45:00 [3]
Thursday Sep 2, 2010 #
Paddeling (kayaking) 1:30:00 [3]
Kayaking out at Lake Skinner nice and warm out nice smooth lake waters.
Wednesday Sep 1, 2010 #
Roadbike 1:30:00 [3] 25.0 mi (16.7 mph) +1000ft
Road bike ride around murreitta getting warm out but not to bad felt ok