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Training Log Archive: jpbikemedic

In the 31 days ending Jul 31, 2010:

activity	#	time	miles		km		+ft
Hiking	7	21:00:00	36.0		57.94		6000
Roadbike	5	9:00:00	143.1	(15.9/h)	230.3	(25.6/h)	4400
Strenth Training	7	8:45:00
Mtn Biking	2	3:15:00	27.0	(8.3/h)	43.45	(13.4/h)	2650
Total	20	42:00:00	206.1		331.68		13050

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Saturday Jul 31, 2010 #

Hiking 1:00:00 [2]

Hiking along beach trail in Big Sur

Friday Jul 30, 2010 #

Mtn Biking 1:15:00 [3] 10.0 mi (8.0 mph) +750ft

Mtfn bike ride out to meadow area tough short clims when you are out of shape.

Thursday Jul 29, 2010 #

Roadbike 2:05:00 [3] 34.0 mi (16.3 mph) +700ft

Easy spin on the Santa Ana river trail to hunting beach and back to the Honda center

Wednesday Jul 28, 2010 #

Strenth Training 1:15:00 [3]

A/F workout after shift full body along with abs

Roadbike 1:20:00 [3] 18.5 mi (13.9 mph) +900ft
ahr:124 max:163

easy road bike spi hot and windy out tried to take it easy and get back into riding shape been feeling pretty burnt out on the bike lately but i have been staying active with the gym and hiking over night San Gorgonio peak trip coming up next the first weekend of Aug.

Tuesday Jul 27, 2010 #

Strenth Training 1:15:00 [3]

A/F workout after shift full body high reps and abs

Monday Jul 26, 2010 #

Strenth Training 1:15:00 [3]

A/F workout after work with Johnie fullbody cardio work

Friday Jul 23, 2010 #

Hiking 4:00:00 [3] 6.0 mi (40:00 / mi)

Hiking up the Narrows at Zion park real cool views and nice cool virgin river waters ate lunch and then headed back out of the canyon unbeleivable sand stone formations with awesome views.

Thursday Jul 22, 2010 #

Hiking 5:00:00 [3] 5.0 mi (1:00:00 / mi) +1500ft 46:43 / mi

Canyoneering adventure guided tour south of zion park thanks to Erik our guide nice tough hike up water canyon and multi repelling down sand stone rock canyons 100 feet multi vertical and inferted areas major blast and scary at times along with crawling thru small openning but we made it Amanda did great like she allways does.

Wednesday Jul 21, 2010 #

Hiking 2:30:00 [3] 5.0 mi (30:00 / mi)

HIkking in Zion natioal park emerld pools and riverside trail.

Tuesday Jul 20, 2010 #

Strenth Training 1:30:00 [3]

A/F work out after work abs arms and shoulders leaving for zion today cayonering and aots of hiking.

Monday Jul 19, 2010 #

Strenth Training 1:15:00 [3]

A/F workout this a m chest back arms and abs .

Friday Jul 16, 2010 #

Hiking 2:45:00 [3] 7.0 mi (23:34 / mi) +2000ft 18:33 / mi

Hiking on trail in Idyllwild up to suicide rock.

Tuesday Jul 13, 2010 #

Strenth Training 1:00:00 [3]

A/F workout before shift full body and a little cardio hiking on the treadmil.

Sunday Jul 11, 2010 #

Roadbike 1:35:00 [2] 24.0 mi (15.2 mph) +800ft

Easy spin out to french valley cruised thru some neighborhoods looking at houses for sale good little cruise.

Friday Jul 9, 2010 #

Mtn Biking 2:00:00 [3] 17.0 mi (8.5 mph) +1900ft
ahr:137 max:171

hot up at the sart way to many bugs out ended up riding on the road to get the bugs out of our faces,

Thursday Jul 8, 2010 #

Hiking 2:00:00 [3] 6.0 mi (20:00 / mi) +500ft 18:32 / mi

Hiking santa rosa plateau nice ou vet cool breeze.hiked to adobe houses andrnal lake.

Wednesday Jul 7, 2010 #

Strenth Training 1:15:00 [3]

A/F fitness workout back and arms

Tuesday Jul 6, 2010 #

Roadbike 2:00:00 [3] 33.6 mi (16.8 mph) +1000ft

easy road spin out thru french valley and back felt good nice day out

Saturday Jul 3, 2010 #

Roadbike 2:00:00 [3] 33.0 mi (16.5 mph) +1000ft

Easy sat morning spin kept ot easy legs felt good weather perfect nice and cool with cloud cover .

Friday Jul 2, 2010 #

Hiking 3:45:00 [3] 7.0 mi (32:09 / mi) +2000ft 25:18 / mi

Hiking Vivian trail in Forest Falls with overnight back pack trying out the new gear all worked well nice trail it was real step in the first mile then mellowed out calfs a little sore next day.

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