Training Log Archive: jpbikemedicIn the 31 days ending Oct 31, 2010:
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Saturday Oct 30, 2010 #
Mtn Biking 2:15:00 [3] 15.5 mi (6.9 mph) +1000ft
Mtn bike ride at big laguna trail in s d county with dcs wet cold and windy great trail
Friday Oct 29, 2010 #
Roadbike 1:45:00 [3] 30.0 mi (17.1 mph) +1000ft
ROAD RIDE UP THRU WINE COUNTRY
Wednesday Oct 27, 2010 #
Roadbike 1:35:00 [3] 25.0 mi (15.8 mph) +950ft
Road ride up thru french valley warm and windy
Monday Oct 25, 2010 #
Strenth Training 45:00 [2]
light weights at home along with brisk walk around the lake twice taking it easy today didnt get any sleep after work last night due to attending state of the valley breakfest with the management group from work.
Sunday Oct 24, 2010 #
Mtn Biking 1:10:00 [3] 13.5 mi (11.6 mph) +800ft
mtn bike ride around meadow view trail
Saturday Oct 23, 2010 #
Roadbike 2:10:00 [3] 32.0 mi (14.8 mph) +1100ft
road ride up to the platue and back felt good.
Thursday Oct 21, 2010 #
Strenth Training 1:00:00 [3]
A/F Work out raining
Tuesday Oct 19, 2010 #
Strenth Training 45:00 [3]
Workout at home stayed in doors today due to the rain
Saturday Oct 16, 2010 #
Roadbike 2:05:00 [3] 36.0 mi (17.3 mph) +1200ft
road ride up to domingonia and wichester and back
Friday Oct 15, 2010 #
Mtn Biking 1:45:00 [3] 18.5 mi (10.6 mph) +1500ft
Myn bike out at meadow view and french valley airport upper body sore from the gym this week
Wednesday Oct 13, 2010 #
Strenth Training 1:00:00 [3]
A/F gym workout upper body and core
Tuesday Oct 12, 2010 #
Roadbike 1:30:00 [3] 26.0 mi (17.3 mph) +1100ft
Road ride around tem/murrieta
Monday Oct 11, 2010 #
Strenth Training 1:00:00 [3]
A/F gym workout full body
Saturday Oct 9, 2010 #
Roadbike 2:05:00 [3] 35.5 mi (17.0 mph) +1000ft
Road ride up to menifee and back