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Training Log Archive: jpbikemedic

In the 31 days ending Jan 31, 2011:

activity # timemileskm+ft
  Golfing4 7:00:00
  Mtn Biking6 6:35:00 62.0(9.4/h) 99.78(15.2/h) 3380
  Roadbike4 5:50:00 94.6(16.2/h) 152.24(26.1/h) 2000
  Hiking6 3:45:00 2.5 4.02
  Strenth Training4 1:30:00
  Swim1 30:00
  Total23 25:10:00 159.1 256.05 5380
averages - weight:193.5lbs

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Saturday Jan 29, 2011 #

Mtn Biking 1:00:00 [3] 6.0 mi (6.0 mph) +900ft

Mtn bike rode at simpsom paerk with the dcs group

Friday Jan 28, 2011 #

Hiking 45:00 [3]

Hiking with Amanda up to the water tank and back

Thursday Jan 27, 2011 #

Note

not feeling well up all night with stomach bug.

Wednesday Jan 26, 2011 #

Strenth Training 15:00 [2]

short periods of weights at home

Hiking 30:00 [2]

short hike around the lakes with amanda

Tuesday Jan 25, 2011 #

Roadbike 1:45:00 [3] 30.0 mi (17.1 mph) +600ft

Road ride with Jake did the french valley loop.

Sunday Jan 23, 2011 #

Mtn Biking 1:45:00 [2] 20.0 mi (11.4 mph) +300ft

Mtn bike ride out to Diamond valley lake and back to house then to store and flee market at the college nice and easy with Amanda

Thursday Jan 20, 2011 #

Golfing 1:00:00 [2]

Practice on the driving range large bucket with pga student instructor

Wednesday Jan 19, 2011 #

Roadbike 1:45:00 [3] 27.0 mi (15.4 mph) +600ft

Road ride around Menifee with jake alan and tim nice out wind from the south

Tuesday Jan 18, 2011 #

Golfing 1:00:00 [1]

Driving range large bucket approx 90 balls

Strenth Training 15:00 [2]

Free weights at home upperbody with core work

Monday Jan 17, 2011 #

Swim 30:00 [2]

Swim at the lakes pool freestyle and legs

Sunday Jan 16, 2011 #

Mtn Biking 1:05:00 [1] 9.5 mi (8.8 mph) +300ft

Easy spin on the dirt roads around the house with Amanda

Saturday Jan 15, 2011 #

Mtn Biking 45:00 [3] 7.0 mi (9.3 mph) +500ft

m.tn bike ride with Tim at Santa Rosa plautea nice day out

Friday Jan 14, 2011 #

Hiking 30:00 [3] 2.5 mi (12:00 / mi)

Walked out to the freeway and picked up Amandas car

Thursday Jan 13, 2011 #

Golfing (golfing) 3:00:00 [2]

One hr golf lessons and 18 holes after out at cal golf

Wednesday Jan 12, 2011 #

Golfing 2:00:00 [2]

Golfing a the north course par 61

Tuesday Jan 11, 2011 #

Mtn Biking 1:15:00 [3] 12.5 mi (10.0 mph) +880ft

Mtn bike ride explored some trails around the new house.

Monday Jan 10, 2011 #

Strenth Training 30:00 [3]

Weights at the house before work push ups sit ups

Sunday Jan 9, 2011 #

Hiking 30:00 [1]

Walk around the lake

Saturday Jan 8, 2011 #

Roadbike 1:15:00 [3] 20.1 mi (16.1 mph) +400ft

road ride menifee loop felt tire last night cold out

Thursday Jan 6, 2011 #

Hiking 45:00 [3]

Walking with Amanda around lake just before dark

Wednesday Jan 5, 2011 #

Roadbike 1:05:00 [3] 17.5 mi (16.2 mph) +400ft
ahr:147 max:169

Road ride around Menifee nice and easy
cal 1123

Tuesday Jan 4, 2011 #

Hiking 45:00 [1]
weight:193.5lbs

Walking steady pace around lake and local trails behind house along with situps/pushups

Monday Jan 3, 2011 #

Strenth Training 30:00 [3]

Free weights/lunges push ups/ situps and stretching at home

Sunday Jan 2, 2011 #

Mtn Biking 45:00 [2] 7.0 mi (9.3 mph) +500ft

MTN bike ride around Menifee nice and easy ride have not riden in about 3 weeks cold and cut ride short due to rain.

NEWS YEARS 2011' goals to get in better all around shape plan to bike hike walking weights and stretching and EAT much better.

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