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Training Log Archive: jpbikemedic

In the 7 days ending Jan 2, 2011:

activity # timemileskm+ft
  Mtn Biking1 45:00 7.0(9.3/h) 11.27(15.0/h) 500
  Total1 45:00 7.0(6:26) 11.27(4:00) 500

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Sunday Jan 2, 2011 #

Mtn Biking 45:00 [2] 7.0 mi (9.3 mph) +500ft

MTN bike ride around Menifee nice and easy ride have not riden in about 3 weeks cold and cut ride short due to rain.

NEWS YEARS 2011' goals to get in better all around shape plan to bike hike walking weights and stretching and EAT much better.

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