Training Log Archive: jpbikemedic

In the 7 days ending Jan 9, 2011:

activity

time

miles

+ft

Roadbike

2:20:00

37.6

(16.1/h)

60.51

(25.9/h)

800

Hiking

2:00:00

Strenth Training

30:00

Total

4:50:00

37.6

60.51

800

averages - weight:193.5lbs

1:15

0:00

Hiking 30:00 [1]

Walk around the lake

Roadbike 1:15:00 [3] 20.1 mi (16.1 mph) +400ft

road ride menifee loop felt tire last night cold out

Hiking 45:00 [3]

Walking with Amanda around lake just before dark

Roadbike 1:05:00 [3] 17.5 mi (16.2 mph) +400ft
ahr:147 max:169

Road ride around Menifee nice and easy
cal 1123

Hiking 45:00 [1]
weight:193.5lbs

Walking steady pace around lake and local trails behind house along with situps/pushups

Strenth Training 30:00 [3]

Free weights/lunges push ups/ situps and stretching at home