Training Log Archive: jpbikemedicIn the 7 days ending Jan 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 16, 2011 #
Mtn Biking 1:05:00 [1] 9.5 mi (8.8 mph) +300ft
Easy spin on the dirt roads around the house with Amanda
Saturday Jan 15, 2011 #
Mtn Biking 45:00 [3] 7.0 mi (9.3 mph) +500ft
m.tn bike ride with Tim at Santa Rosa plautea nice day out
Friday Jan 14, 2011 #
Hiking 30:00 [3] 2.5 mi (12:00 / mi)
Walked out to the freeway and picked up Amandas car
Thursday Jan 13, 2011 #
Golfing (golfing) 3:00:00 [2]
One hr golf lessons and 18 holes after out at cal golf
Wednesday Jan 12, 2011 #
Golfing 2:00:00 [2]
Golfing a the north course par 61
Tuesday Jan 11, 2011 #
Mtn Biking 1:15:00 [3] 12.5 mi (10.0 mph) +880ft
Mtn bike ride explored some trails around the new house.
Monday Jan 10, 2011 #
Strenth Training 30:00 [3]
Weights at the house before work push ups sit ups