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Training Log Archive: jpbikemedic

In the 7 days ending Jan 23, 2011:

activity # timemileskm+ft
  Golfing2 2:00:00
  Roadbike1 1:45:00 27.0(15.4/h) 43.45(24.8/h) 600
  Mtn Biking1 1:45:00 20.0(11.4/h) 32.19(18.4/h) 300
  Swim1 30:00
  Strenth Training1 15:00
  Total5 6:15:00 47.0 75.64 900

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Sunday Jan 23, 2011 #

Mtn Biking 1:45:00 [2] 20.0 mi (11.4 mph) +300ft

Mtn bike ride out to Diamond valley lake and back to house then to store and flee market at the college nice and easy with Amanda

Thursday Jan 20, 2011 #

Golfing 1:00:00 [2]

Practice on the driving range large bucket with pga student instructor

Wednesday Jan 19, 2011 #

Roadbike 1:45:00 [3] 27.0 mi (15.4 mph) +600ft

Road ride around Menifee with jake alan and tim nice out wind from the south

Tuesday Jan 18, 2011 #

Golfing 1:00:00 [1]

Driving range large bucket approx 90 balls

Strenth Training 15:00 [2]

Free weights at home upperbody with core work

Monday Jan 17, 2011 #

Swim 30:00 [2]

Swim at the lakes pool freestyle and legs

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