Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jpbikemedic

In the 7 days ending Jan 30, 2011:

activity # timemileskm+ft
  Roadbike1 1:45:00 30.0(17.1/h) 48.28(27.6/h) 600
  Hiking2 1:15:00
  Mtn Biking1 1:00:00 6.0(6.0/h) 9.66(9.7/h) 900
  Strenth Training1 15:00
  Total4 4:15:00 36.0 57.94 1500

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 29, 2011 #

Mtn Biking 1:00:00 [3] 6.0 mi (6.0 mph) +900ft

Mtn bike rode at simpsom paerk with the dcs group

Friday Jan 28, 2011 #

Hiking 45:00 [3]

Hiking with Amanda up to the water tank and back

Thursday Jan 27, 2011 #

Note

not feeling well up all night with stomach bug.

Wednesday Jan 26, 2011 #

Strenth Training 15:00 [2]

short periods of weights at home

Hiking 30:00 [2]

short hike around the lakes with amanda

Tuesday Jan 25, 2011 #

Roadbike 1:45:00 [3] 30.0 mi (17.1 mph) +600ft

Road ride with Jake did the french valley loop.

« Earlier | Later »