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Training Log Archive: brente73

In the 1 days ending Jul 25, 2010:

activity # timemileskm+m
  Road Run1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Su

Sunday Jul 25, 2010 #

Road Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Pegasus1

recovery run. nice and slow.

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