Training Log Archive: brente73In the 1 days ending Jul 26, 2010:
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Monday Jul 26, 2010 #
5 PM
Trail Run intervals 43:20 [4] 5.0 mi (8:40 / mi)
weight:162lbs shoes: Wildcat2
5 minute warmup
intervals:
5 minute steady
:45 fast
Completed 6 sets
super hot today and then it started raining. its like running in a steam shower.
intervals:
5 minute steady
:45 fast
Completed 6 sets
super hot today and then it started raining. its like running in a steam shower.