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Training Log Archive: brente73

In the 1 days ending Aug 11, 2010:

activity # timemileskm+m
  Road Run1 35:44 5.0(7:09) 8.05(4:26)
  Total1 35:44 5.0(7:09) 8.05(4:26)
averages - weight:161lbs

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Wednesday Aug 11, 2010 #

5 PM

Road Run tempo 35:44 [5] 5.0 mi (7:09 / mi)
weight:161lbs shoes: Pegasus1

went out too fast. struggled the second half of run. plus it is still super hot outside. not a bad time all things considered.....

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