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Training Log Archive: brente73

In the 1 days ending Aug 14, 2010:

activity # timemileskm+m
  Trail Run1 2:30:00 16.0(9:22) 25.75(5:50)
  Total1 2:30:00 16.0(9:22) 25.75(5:50)
averages - weight:161lbs

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Sa

Saturday Aug 14, 2010 #

9 AM

Trail Run 2:30:00 [3] 16.0 mi (9:22 / mi)
weight:161lbs shoes: Cascadia4

great run today. elete electrolyte replacement is the way to go. really like that stuff.

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