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Training Log Archive: brente73

In the 1 days ending Aug 24, 2010:

activity # timemileskm+m
  Trail Run1 38:00 4.36(8:43) 7.02(5:25)
  Total1 38:00 4.36(8:43) 7.02(5:25)
averages - weight:164lbs

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Tu

Tuesday Aug 24, 2010 #

5 PM

Trail Run 38:00 [3] 4.36 mi (8:43 / mi)
weight:164lbs shoes: Cascadia4

easy run. it was cooler and drier today. makes me feel pretty good about my fitness level for a race in october.

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