Training Log Archive: brente73In the 31 days ending Jul 31, 2010:
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Saturday Jul 31, 2010 #
Road Run 53:00 [3] 5.5 mi (9:38 / mi)
weight:161lbs shoes: Pegasus1
Thursday Jul 29, 2010 #
Stregth Training 30:00 [3]
shoes: Pegasus1
Bench Press (2 x 15) 30# dumbbells
Lunges (2 x 12) 15# dumbbells
Dips (2 x 12)
Calf Raises (2 x 15) 135#
Leg Extensions (2 x 15) 50#
Trail Run 55:35 [3] 5.25 mi (10:35 / mi)
weight:161.5lbs shoes: Wildcat2
Wednesday Jul 28, 2010 #
Road Run 1:00:00 [3] 6.5 mi (9:14 / mi)
weight:160.5lbs shoes: Pegasus1
Tuesday Jul 27, 2010 #
Stregth Training 30:00 [3]
weight:162lbs shoes: Pegasus1
Bench Press (2 x 15) 30# dumbbells - increased reps to 15
Lunges (2 x 12) 15# dumbbells
Dips (2 x 12) - completed all Dips this time
Calf Raises (2 x 15) 135# - increased reps to 15
Leg Extensions (2 x 15) 50# - increased reps to 15
Trail Run 36:54 [3] 4.25 mi (8:41 / mi)
weight:160.5lbs
Monday Jul 26, 2010 #
Trail Run intervals 43:20 [4] 5.0 mi (8:40 / mi)
weight:162lbs shoes: Wildcat2
intervals:
5 minute steady
:45 fast
Completed 6 sets
super hot today and then it started raining. its like running in a steam shower.
Sunday Jul 25, 2010 #
Road Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Pegasus1
Saturday Jul 24, 2010 #
Trail Run long 2:48:00 [3] 16.0 mi (10:30 / mi)
weight:159lbs shoes: Wildcat1
Thursday Jul 22, 2010 #
Stregth Training 30:00 [3]
weight:160.5lbs
Bench Press (2 x 12) 30# dumbbells
Lunges (2 x 12) 30# dumbbells
Dips (2 x 12)
Calf Raises (2 x 12) 135#
Leg Extensions (2 x 12) 50#
Road Run 35:00 [3] 4.25 mi (8:14 / mi)
weight:161lbs shoes: Pegasus1
Wednesday Jul 21, 2010 #
Trail Run tempo 30:35 [5] 4.1 mi (7:28 / mi)
weight:161.5lbs shoes: Wildcat2
15:35 back (uphill)
HBP to Burnt Hickory w/o Pigeon Hill side loop
felt good but was really gassed at the end.
Tuesday Jul 20, 2010 #
Stregth Training 30:00 [3]
weight:162lbs
Bench Press (2 x 12) 30# dumbbells
Lunges (2 x 12) 30# dumbbells
Dips (2 x 12) - only got 10 in 2nd set
Calf Raises (2 x 12) 135#
Leg Extensions (2 x 12) 50#
10 minutes abdominals
Road Run 38:00 [3] 4.0 mi (9:30 / mi)
weight:160.5lbs shoes: Pegasus1
Monday Jul 19, 2010 #
Trail Run 38:00 [3] 4.5 mi (8:27 / mi)
weight:161.5lbs shoes: Wildcat1
adopted the new 50 mile training program today so will be running regularly on mondays.
Saturday Jul 17, 2010 #
Trail Run 1:45:00 [3] 10.0 mi (10:30 / mi)
weight:161lbs shoes: Wildcat1
Dwelling is a good, easy run. Van Michael is much more difficult. Definitely runnable though. Its a good workout.
Thursday Jul 15, 2010 #
Road Run 35:00 [2] 3.5 mi (10:00 / mi)
weight:161.5lbs shoes: Supernova
Trail Run 1:16:00 [3] 8.0 mi (9:30 / mi)
weight:160lbs
Wednesday Jul 14, 2010 #
Road Run 1:14:00 [3] 8.5 mi (8:42 / mi)
weight:160.5lbs
Trail Run hills 37:15 [5] 5.0 mi (7:27 / mi)
weight:162lbs
9:01 (warm up)
7:12
7:13
6:52
6:56
Tuesday Jul 13, 2010 #
Stationary Bike 30:00 [3]
Trail Run 40:00 [4] 4.5 mi (8:53 / mi)
weight:161.5lbs
Sunday Jul 11, 2010 #
Road Run 1:16:00 [4] 9.75 mi (7:48 / mi)
Saturday Jul 10, 2010 #
Trail Run (with christina) 1:00:00 [2] 6.0 mi (10:00 / mi)
Thursday Jul 8, 2010 #
Road Run (with cree) 1:15:00 [3] 8.75 mi (8:34 / mi)
Trail Run 55:00 [3] 5.5 mi (10:00 / mi)
Wednesday Jul 7, 2010 #
Trail Run 38:00 [3] 4.5 mi (8:27 / mi)
Saturday Jul 3, 2010 #
Trail Run (with christina) 1:16:00 [3] 6.0 mi (12:40 / mi)