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Training Log Archive: brente73

In the 7 days ending Jul 31, 2010:

activity # timemileskm+m
  Road Run3 2:33:00 16.0(9:34) 25.75(5:57)
  Trail Run3 2:15:49 14.5(9:22) 23.34(5:49)
  Stregth Training2 1:00:00
  Total8 5:48:49 30.5 49.08
averages - weight:161.2lbs

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Saturday Jul 31, 2010 #

9 AM

Road Run 53:00 [3] 5.5 mi (9:38 / mi)
weight:161lbs shoes: Pegasus1

easy run with christina

Thursday Jul 29, 2010 #

6 AM

Stregth Training 30:00 [3]
shoes: Pegasus1

Squat (2 x 12) 135#
Bench Press (2 x 15) 30# dumbbells
Lunges (2 x 12) 15# dumbbells
Dips (2 x 12)
Calf Raises (2 x 15) 135#
Leg Extensions (2 x 15) 50#
5 PM

Trail Run 55:35 [3] 5.25 mi (10:35 / mi)
weight:161.5lbs shoes: Wildcat2

felt tired, sluggish. ready for a day off.

Wednesday Jul 28, 2010 #

6 AM

Road Run 1:00:00 [3] 6.5 mi (9:14 / mi)
weight:160.5lbs shoes: Pegasus1

Tuesday Jul 27, 2010 #

6 AM

Stregth Training 30:00 [3]
weight:162lbs shoes: Pegasus1

Squat (2 x 12) 135# - much easier this 2nd week of weight training
Bench Press (2 x 15) 30# dumbbells - increased reps to 15
Lunges (2 x 12) 15# dumbbells
Dips (2 x 12) - completed all Dips this time
Calf Raises (2 x 15) 135# - increased reps to 15
Leg Extensions (2 x 15) 50# - increased reps to 15
5 PM

Trail Run 36:54 [3] 4.25 mi (8:41 / mi)
weight:160.5lbs

cooler temps today. felt good. was supposed to be an easy run but went a little faster.

Monday Jul 26, 2010 #

5 PM

Trail Run intervals 43:20 [4] 5.0 mi (8:40 / mi)
weight:162lbs shoes: Wildcat2

5 minute warmup
intervals:
5 minute steady
:45 fast

Completed 6 sets

super hot today and then it started raining. its like running in a steam shower.

Sunday Jul 25, 2010 #

Road Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Pegasus1

recovery run. nice and slow.

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