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Training Log Archive: brente73

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Trail Run1 2:30:00 16.0(9:22) 25.75(5:50)
  Road Run3 2:06:44 15.5(8:11) 24.94(5:05)
  Stregth Training2 1:00:00
  Total6 5:36:44 31.5 50.69
averages - weight:161lbs

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Saturday Aug 14, 2010 #

9 AM

Trail Run 2:30:00 [3] 16.0 mi (9:22 / mi)
weight:161lbs shoes: Cascadia4

great run today. elete electrolyte replacement is the way to go. really like that stuff.

Friday Aug 13, 2010 #

Stregth Training 30:00 [3]

Thursday Aug 12, 2010 #

Road Run 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Pegasus1

hot hot hot

Wednesday Aug 11, 2010 #

5 PM

Road Run tempo 35:44 [5] 5.0 mi (7:09 / mi)
weight:161lbs shoes: Pegasus1

went out too fast. struggled the second half of run. plus it is still super hot outside. not a bad time all things considered.....

Tuesday Aug 10, 2010 #

6 AM

Stregth Training 30:00 [3]
shoes: Pegasus1

Squat 2x12 135# (added 5#/side)
Dumbbell Bench 2x15 30#
Lunge 2x10 15#
Dips 2x12
Calf Raises 2x15 135#
Leg Extensions 2x15 62.5#
Ab Work (8 minutes)
5 PM

Road Run 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Pegasus1

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