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Training Log Archive: brente73

In the 7 days ending Aug 28, 2010:

activity # timemileskm+m
  Trail Run3 2:00:41 13.86(8:42) 22.31(5:25)
  Total3 2:00:41 13.86(8:42) 22.31(5:25)
averages - weight:162.7lbs

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Thursday Aug 26, 2010 #

5 PM

Trail Run 45:00 [3] 4.5 mi (10:00 / mi)
weight:161.5lbs shoes: Wildcat2

Van Michael loop at Blankets Creek

Wednesday Aug 25, 2010 #

Trail Run 37:41 [4] 5.0 mi (7:32 / mi)
weight:162.5lbs shoes: Wildcat2

Tuesday Aug 24, 2010 #

5 PM

Trail Run 38:00 [3] 4.36 mi (8:43 / mi)
weight:164lbs shoes: Cascadia4

easy run. it was cooler and drier today. makes me feel pretty good about my fitness level for a race in october.

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