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Training Log Archive: Niamh☀

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Running1 33:00 3.42(9:39) 5.51(6:00) 30
  Total1 33:00 3.42(9:39) 5.51(6:00) 30

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Tu

Tuesday Jan 17, 2017 #

5 PM

Running 33:00 [3] 5.51 km (6:00 / km) +30m 5:50 / km

Another easy one with Cillin. Slow and steady.

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